Annoying, really.
Tuesday, February 12, 2008
Good sleeping methods, anybody??
Here it comes again.. half past midnight on a regular Monday/Tuesday night and I cannot think myself into a good dream. The usual method of having music in the background seems to create the opposite effect - instead of no thoughts, they just keep showing up. Can't "count sheep" since that is just way too stupid.
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2 comments:
try watching a boring telivision drama series.
Melatonin is great to restore a sleep cycle.
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